Genshai means “Never treat anyone small, including yourself” (from Kevin Hall’s book “Aspire.”) Ironic–sometimes we treat ourselves SMALL by getting LARGE, (gaining weight) or by negative self talk!
At Home in Your Body
• Do we act like every type of exercise is horrible?
• Have you given up activities you used to love?
• Does it feel like you are at war with your body?
Here’s a bit of my story…and some hints on how to “play” rather than “exercise”!
Posted in MOVE
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Learn to eat better and take care of yourself!
Check out this fantastc program to help you eat better, learn to listen to your body, be healthier. I’ve worked with Nisha on lots of her information–she’s such a great mind, and so inspirational. I’m going to go on this journey, please join me!
Check out the link below, We’ve started, but you right now is a great time to join us!
http://loveyourbody.kajabi.com/sq/9141-love-your-body-group-vip-program-intro
Posted in EAT
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About this project, About Me
This is a project that has been in the works for years. Now I’m ready to help others FEEL and KNOW they are enough just the way they are.
When you’ve decided you are OK just as you are, then you can begin to transform your life to a healthier and more powerful place. Please join me on this journey…
ABOUT Me:
- I thought fat before I got fat…It feels like I’ve battled my weight forever…but the real battle has not been just the numbers on the scale, but the battle in my mind. I’ll teach you solutions to the battle with weight and body image—learned from the Experts.
- I’m a Food Scientist (College degree which prepared me to work in the Food Industry). I know how our food processed, labeled and packaged. I have put together the information for thousands of those Nutritional labels on food products—so I can help you learn what they mean.
- I’ve had a Professional Organizing business for 9 years, organizing people’s homes and businesses. I will teach you organizational ideas you can easily implement—you will be thrilled how much easier it will be to move towards a healthy lifestyle, once you are more organized.
Posted in ABOUT
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Negative thoughts about your body? Emmanuel Kelly
Emmanuel Kelly could be frustrated with his body…he was born without hands or feet! Born in Iraq—abandoned—adopted—surgeries—star of X-Factor Australia. I met him on his first trip to the states:
Posted in THINK
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Less Worries = better health
I’ve worked as a Professional Organizer. I’ve seen that you can have less worries and better health through simple things things like a home inventory.
Here are the simple steps to a home inventory.
Posted in ORGANIZE
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Time Saving Tips
Here are some hints all of us can use to simplify our time:
Posted in ORGANIZE
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